Recipes


Oatmeal

Slow Cooker Blueberry Muffin Oats
Peanut Butter Kabocha Overnight Oats
Egg White Overnight Oats: Basic Recipe
White Chocolate Overnight Oats
Butterscotch Overnight Oats
White Chocolate Blueberry Overnight Oats
Pumpkin Pie Overnight Oats 
Pumpkin Pie Overnight Oats II  
Apple Pie Overnight Oats
Cookie Dough Overnight Oats
Pistachio Overnight Oats
Caramel Overnight Oats with White Chocolate Buttercup Fluff
Creamy Peanut Butter Banana Overnight Oats
Banana Split Overnight Oats
Overnight Oats: Basic Recipe
Coconut Berry TVP Overnight "Oats"
Creamy Cauliflower Oatmeal
Blueberry Baked Oatmeal
Egg White Overnight Oats: Basic Recipe
Cauliflower Egg White Oats
Cinnamon Oatcakes 

Eggs

Roasted Sweet Potato and Eggs with Yogurt Pesto
Egg White Muffins
Cleggs
Banana Split Sweet Omelet
Pumpkin Cheesecake Egg White Scramble


Protein Pancakes 

Cinnamon Banana Pancake Rollups
 Double Chocolate Protein Pancakes
Chocolate Coconut Protein Pancakes II
Apple Pie Protein Pancakes
Strawberry Banana Protein Pancakes
Cafe Mocha Protein Pancakes  
Chocolate Creme Brulee Protein Pancakes
Chocolate Banana Quinoa Pancakes
Cinnamon Graham Cracker Protein Pancakes
Red Velvet Protein Pancakes
Orange Cinnamon Protein Pancakes
Tropical Cauliflower Pancakes with Banana Protein Syrup
Pumpkin Flax Pancakes with PB2 Cream
Sweet Potato Pie Protein Pancakes
Lemon Blueberry Protein Pancakes
Carrot Cake Protein Pancakes
Chocolate Coconut Protein Pancakes
Butternut Squash Protein Pancakes with PB2 Syrup 
Fluffy Peanut Butter Protein Pancakes 
Oreo-Fudge Brownie Sundae Protein Pancakes
Peanut Butter Pumpkin Protein Pancakes
Peanut Butter Cinnamon Cream Protein Pancakes
Peanut Butter, Pumpkin, and Oat bran Protein Pancakes
Peanut Butter, Pumpkin, and Psyllium Pancakes 
Peanut Butter and Jelly Protein Pancakes
Orange Almond Protein Pancakes
Spiced Ginger Pear Protein Pancakes 
Cinnamon Oatcakes
Better Than Confetti Cake Pancakes
Yogurt Flax Protein Pancakes
Vanilla Pancakes with Chocolate Cake Batter Filling 
Figgy Vanilla Protein Pancakes
Almond Joy Protein Pancakes
Cinnamon Swirl Cauliflower Pancakes

French Toast and Waffles

Cream Cheese Stuffed Pumpkin French Toast
Low Carb Flax Waffles
Peanut Butter Banana Waffles
Brown Rice Protein Pumpkin Waffles
Red Velvet Cake Batter Protein Waffles
Very Berry Protein Waffles

Healthy Snacks

Roasted Sunflower Protein Cookies
Coconut Oatmeal Squares
Pumpkin Chocolate Chip Cookies
Soft Baked Pumpkin Butter Cookies
Maple Protein Muffins
Chocolate Chip Banana Muffins
Banana Raspberry Protein Bread
Chocolate Chip Zucchini Muffins
Chocolate Coconut Protein Bites
Molten Chocolate Protein Donuts
Protein Rice Pudding
No-Bake Protein Bar
Cinnamon Apple Protein Loaf
Chocolate Pumpkin Muffins
Chocolate Pumpkin Mugcake
Lemon Cake PrOATein Bars
Pumpkin Pie Cottage Cheese
Savory Protein Quiche
Very Banana Protein Bread 
Orange Creamsicle Protein Muffins 
Protein Fro-Yo  
Kabocha Squash Mugcake with Peanut Butter Frosting 


Chicken, Turkey, Meat

Creamy Spinach Artichoke Chicken Thighs
Caramelized Onion, Feta, and Blueberry Chicken Burgers
Crock Pot Cream Cheese Chicken
Homemade Turkey/Chicken Stock
Creamy Broccoli Slaw with Chicken
Slow  Cooked BBQ Cranberry Chicken
Crock Pot Pulled BBQ Chicken 
Bison Bolognese
Healthy Spinach Turkey Lasagna
BBQ Chicken Pizza on Cauliflower Crust
Italian Turkey Meatballs 
Turkey Bacon Wrapped Chicken
Apple Turkey Meatloaf
Chicken Sausage and Pepper Stuffed Squash
Pumpkin Mozzarella Turkey Burgers
Ginger Plum Chicken 
Flaxseed Chicken Burgers 
Pumpkin Turkey Chili
Peanut-Thai Turkey Meatballs
Sweet Cinnamon Chicken Stir-fry
Mexican Spaghetti Squash Pie
Hearty Kale, Zucchini, White Bean, and Sausage Ragout

Vegetarian

Crock Pot Lentil Soup with Kale and Potatoes
Cream of Broccoli Soup (Dairy Free, Low Fat)
Healthy Mac and Cheese Cupcakes
Tofu Breakfast Scramble
Easiest Ever Black Bean Soup
Cheesy Quinoa Bake
Sweet Potato and Coconut Quinoa Salad
Corn and Cheddar Stuffed Eight Ball Zucchini
Zucchini Noodles with Avocado Sauce
Rainbow Salad
Easy Miso Glazed Tofu
Italian Tofu Bake 
Apricot Chili-Glazed Tofu
Maple Dijon Roasted Tempeh 
Mexican Spaghetti Squash Pie
Hearty Kale, Zucchini, White Bean, and Sausage Ragout
Superfoods Egg White Omelet 
Spicy Seitan, Eggplant, and Shirataki Noodles in Tomato-Pumpkin Sauce
Tempeh Mole Meatballs  
Tofu Stir-fry with PB2 Sauce 
Spaghetti Squash with Cheesy Creamy Boca Sauce
Vegetarian Meatloaf

Fish and Seafood

Shrimp with Spaghetti Squash and Peas
Wasabi Salmon Sandwich with Ginger Garlic Mayonnaise
Tomato Orange Swai
Shrimp, Artichoke, and Spinach "Risotto"
Miso Glazed Scallops
Orange Glazed Scallops with Zucchini Carrot Noodles and Avocado Edamame Pesto

Pizza/Bagels/Buns

Cauliflower Mini Bagels
BBQ Chicken Pizza on Cauliflower Crust
Cauliflower Pizza Crust
Cauliflower Bun
Pumpkin Protein Pizza

Soups and Stews

Crock Pot Lentil Soup with Kale and Potatoes
Cream of Broccoli Soup (Dairy Free, Low Fat)
Slow Cooker Quinoa Lentil Soup
Homemade Turkey/Chicken Stock
Easiest Ever Black Bean Soup
Beefed-Up Veggie Lentil Stew 
Hearty Kale, Zucchini, White Bean, and Sausage Ragout
Pumpkin Turkey Chili

Salads

Rainbow Salad
Roasted Butternut Squash and Arugula Salad with Tahini-Yogurt Dressing 
Mixed Greens with Avocado, Feta, and Lemon Garlic Dressing 
Creamy Broccoli Slaw

Dressings and Sauces

Healthy BBQ Sauce
Avocado Edamame Pesto
Creamy Salsa
Creamy Miso Dressing
Tahini Yogurt Sauce
Easiest Honey Mustard Dressing Ever

Healthy Sides

Sauteed Swiss Chard, Mushrooms, and Tomatoes
Healthy Mac and Cheese Cupcakes
Creamy Broccoli Slaw
Sauteed Mushrooms and Green Beans
Perfectly Roasted Parmesan Broccoli
Sweet Potato and Coconut Quinoa Salad
Maple Roasted Butternut Squash
Corn and Cheddar Stuffed Eight Ball Zucchini
Zucchini Noodles with Avocado Sauce
Roasted Sweet Potatoes
Cauliflower Fried "Rice"
Wasabi Mashed Cauliflower and Edamame
Zucchini Carrot Noodles with Avocado Edamame Pesto
Indian-Spiced Lentils 
Roasted Chickpeas
Tempeh Mole Meatballs
Teriyaki Braised Red Cabbage with Goat Cheese

Protein Bars, Breads, and Desserts

Protein Pumpkin Bread
3 Ingredient Healthy Chocolate Frosting
Pumpkin Chocolate Chip Cookies
Banana Raspberry Protein Bread
Peanut Butter Pumpkin Bread
Chocolate Chip Banana Muffins
Vanilla Cake with Vanilla Frosting
Chocolate Chip Zucchini Muffins
Chocolate Coconut Protein Bites
Healthy Cookie Dough
Protein Coffee Cake
Molten Chocolate Protein Donuts
Protein Rice Pudding
No-Bake Protein Bar
Whipped Vanilla Protein Cake
Cinnamon Apple Protein Loaf 
Chocolate Pumpkin Muffins
Mini Tofu Pumpkin Pies with Graham Cracker Protein Crust
Chocolate Pumpkin Mugcake
Chocolate Hemp Heart Cookies
Raspberry Vanilla Protein Muffins
Paleo Coconut Biscuits
Lemon Cake PrOATein Bars
Kabocha Squash Mugcake with Peanut Butter Frosting 
Black Bean Protein Brownies
Savory Pumpkin Protein Bread
Pumpkin Protein Muffins 
Acorn Squash Cinnamon Swirl Cake for One
Oatmeal Crisp Baked Apples 
Very Banana Protein Bread
Orange Creamsicle Protein Muffins
Protein Fro-Yo 
Peanut Butter Marshmallow Protein Blondies 
Peanut Butter Protein Blondies
Strawberry Protein Cheesecake
Pumpkin Protein Bars