Monday, November 5, 2012

The Most Perfect Fall Salad EVER: Roasted Butternut Squash and Arugula with Tahini Dressing

I think this might be the BEST salad I have EVER made. I made it an hour ago and made every person in my family try a bite. I still can't stop thinking about it. These ingredients are MEANT to be together. I made extra dressing so I can make the salad again for lunch tomorrow. It's a hearty salad with super healthy ingredients so you feel nutritionalized (I just made that word up), satiated, and all warm and delicious inside. Not sure if that made sense, but I really cannot describe how incredible this salad is...

The original recipe is from Redbook Magazine, but I tweaked it a bit to make it lower in fat/calories and sugar. I also added Roasted Sausage-Less Sausage to add more protein :)


1 Butternut Squash, peeled, halved, seeded, and cut into 1-inch chunks (Mine came out to about 3 1/2 to 4 cups)
1 1/2 t olive oil
1/4-1/2 t paprika
1/2 t salt
Less than 1/4 t black pepper
3 T pumpkin seeds
8 cups baby arugula
1/3 cup coarsely chopped parsley
1/4 cup raisins
4 oz fat free feta crumbles
Trader Joe's Sausage-less Sausage (optional)


2 T plain Greek Yogurt
2 T Tahini
1 T lemon Juice
1 small garlic clove, minced
1/4 t salt

1. Heat oven to 375 F.
2. Salad: In a large bowel, toss squash, oil, paprika, salt, pepper. Spread out evenly on a sprayed baking dish. Roast about 25 minutes, stirring halfway through under squash is tender. Sprinkle squash with the pumpkin seeds for the last 5 minutes of roasting. If using the sausage-less sausage, roast in the oven during the last 10-12 minutes of the squash cooking.
3. Dressing: Whisk together all of the ingredients. Whisk in 2 T boiling water.
4. In a bowl, gently toss squash, arugula, parsley, raisins, feta and sausage-less sausage (if using). Drizzle dressing over salad and EAT!!

I made enough of the squash and salad for 4 servings, but only mixed 1 serving worth of salad with the dressing since it was only me eating. I will make the salad again and toss with the dressing when I'm ready to eat it so its not soggy. SO DELISH :)