Wednesday, September 14, 2016

Creamy Cauliflower "Oatmeal"

This low-carb breakfast is as thick, creamy, and delicious as it looks- and its huggeeeee!! This will keep you full and satisfied throughout the morning. 


1 1/2 cups (150 grams) cauliflower florets 
2 tablespoons quick oatmeal
1 cup unsweetened cashew or almond milk 
2 packets stevia 
1 teaspoon vanilla 
1/3 cup liquid egg whites 
1/2 scoop protein powder 
1 tablespoon sugar free pudding mix (optional, but makes everything thicker and more flavorful) 


1. Rice the cauliflower in a food processor (basically blend until very finely chopped). Add the oatmeal to the cauliflower and blend it all together until they oats are basically a flour. Add this mixture to a pot with the milk, stevia, and vanilla. Cook for about 3 minutes. 

2. Slowly whisk or stir the egg whites into the pot-- stir constantly so the eggs don't set!! Once it starts to get fluffy (about 3-4 minutes) turn off the heat. 

3. Add the protein powder (I used @pescience ) and sugar free pudding mix (if using). Add your fav toppings!!