Wednesday, January 22, 2014

Flaxseed Chicken Burgers

No breadcrumbs here- just veggies, spices, and flaxseed! Simple to prepare and they don't dry out.


Flaxseed Chicken Burgers

Ingredients:

1 lb ground chicken breast
1/2 onion, chopped
1 garlic clove 
2 sticks of celery, chopped
2 tablespoons flaxseed
1 tablespoon salt-free garlic pepper seasoning
1 egg white

Directions:

1. Place the celery, onion, and garlic in a food procesor to finely chop. 
2. Place chicken, chopped veggies,  seasoning, and flaxseed in a large bowl. Mix well.
3. Divide into 4-5 burgers depending on how big you want them. Cook on a grill pan or George Foreman until done and no longer pink. My George Foreman took about 5 minutes. Enjoy!