Sunday, September 14, 2014

Tomato Orange Swai

This is a simple recipe that is packed with flavor. You can use almost any white fish for this dish. Comes together really quickly for an easy, healthy, and delicious meal!


Tomato Orange Swai

1 (4 oz) Swai filet
3 tablespoons chopped onion
1/4 large orange (2 large wedges), chopped
1 teaspoon orange zest
5 cherry tomatoes, halved
Ginger
Salt and pepper

1. Preheat a large skillet over medium heat. Spray with cooking spray. Add the onion and cook until soft (about 3-4 minutes).
2. Add the tomatoes, oranges, orange zest, salt, pepper, and ginger. Add spices to taste; I used a dash each of salt and pepper and a few dashes of the ginger. Cook together for about 10 minutes.
3. Season the swai with salt and pepper. Add to the pan with the sauce and cook until the fish is cooked through (it will flake easily with a fork).