Monday, February 10, 2014

Strawberry Banana Protein Pancakes

The only thing that could've made these pancakes better is if I had fresh strawberries to decorate them with. So delicious! You can probably use a different type of flour if you don't have quinoa flour, but I definitely recommend it!

                             

Strawberry Banana Protein Pancakes:

Ingredients: 

3/4 scoop (20 g) Stawberry Milkshake whey protein by Cellucor (or any brand)
3 tablespoons quinoa flour
1/2 tablespoon psyllium husk
1/2 teaspoon baking powder 
1 stevia packet 
1/3 cup riced cauliflower 
1/2 medium banana (50 grams)
3 tablespoons egg whites
1 tablespoon almond milk

Directions: 

1. Preheat a large non stick pan over medium hear. Coat with cooking spray. 
 2. Place cauliflower in a food processor and finely chop. Place in a bowl and microwave 40 seconds.
3. Add all ingredients including the cauliflower to your food processor. Blend until smooth.
4. Add pancake batter to your pan by the spoonful. Cook until edges set and then flip. Cook another 3-4 minutes on the other side. Serve with your favorite toppings/fillings!