I've been switching up my typical lunch of a protein "panini" and zucchini noodles with an absolutely delicious, easy, healthy, hearty, salad. So I wanted to share :). There's no oil in my salad dressing- it doesn't need any!! And since there isn't, it allows me to throw in a little more avocado than I normally would when there's other sources of fat in my meal :)!
Mixed Greens with Avocado, Feta, and Lemon Garlic Dressing
1 garlic clove chopped
2 teaspoons dijon mustard
1 tablespoon lemon juice
Mix these three together at the bottom of the bowl you'll be making your salad in (I use a BIG one). That's it- dressing DONE! Now the salad:
2 cups mixed greens with herbs (I use an organic brand from Whole Foods
1/4 avocado, cubed
2 T corn
5 cherry tomatoes, halved
1/2 cucumber, sliced
3 T fat free feta
1/2 t oregano
Cooked shrimp (I've also used steamed lobster and baked tofu!)
So, Add the lettuce to the bowl and toss it around a little. Add the rest of the ingredients and EAT!
NOTE: I keep a bag of frozen corn in the freezer, nuke what I need in the microwave or just let it defrost on a plate while I prepare the rest of the salad.
Also, you can also throw a few sliced black olives in there which would be tasty.
Here's my salad with shrimp:
Salt and pepper to taste
Here's my salad with Baked Tofu: