Tuesday, October 29, 2013

Caramel Overnight Oats with White Chocolate Buttercup Fluff

These are probably my most favorite overnight oats to date! This meal is packed with the perfect combination of healthy fats, complex carbohydrates, and protein to start your day. Satisfying and insanely delicious. You need these in your life.

Note If you don't have buttercup squash, you can easily switch it out with another winter squash such as butternut, carnival, kabocha, etc. You can also use any nut butter you like.

Caramel Overnight Oats with White Chocolate Buttercup Fluff


1/3 cup oatmeal
1/4 cup plain Greek yogurt
1/4 cup almond milk
1 tablespoon Walden Farms Caramel Sauce
1/3 banana, mashed (I use the back of my fork)
1/2 scoop vanilla whey protein (I used Sunwarrior)


120 grams cooked buttercup squash (about 1/2 cup)
1 tablespoon P28 White Chocolate Peanut Butter (or any nut butter)


1. Mix together oatmeal ingredients. Place in the fridge and let it sit overnight.
2. Place the buttercup squash and peanut butter in a food processor and process until smooth. Top your oats.
3. Devour.