Friday, April 12, 2013

The Official Creation of "Cleggs"!!

Introducing . . . CLEGGS!!! Yes, the beloved classic Zeggs recipe by @amandamclark works AMAZINGLY with cauliflower!! The abundance of riced cauliflower in my fridge has forced me to get creative (Note to self: only rice half a head of cauliflower at once and roast the other half . . . one head yields a TON of rice). Anyway, these are a MUST try. It's just like eating oatmeal- and the flavor varieties are endless! And just like in my pizza crust and buns, you DO NOT taste the cauliflower. Save this recipe somewhere because you'll want to make it again and again :) !

(Inspired by @amandamclark original Zeggs recipe)


1/2 cup water
1/2 cup egg whites
2/3 cup riced cauliflower
Stevia to Taste


1. Bring water to a boil. Add in egg whites, stirring constantly (you don't want to poach the eggs!)
2. Once the eggs appear opaque, add in the riced cauliflower, stirring.
3. Add stevia and flavorings.
4. Cook until it reaches your desired consistency.

I added 1 tablespoon unsweetened cocoa powder, 1 tablespoon chocolate protein powder, 1 tablespoon PB2. Topped it all with fresh strawberries, Walden Farms Chocolate Syrup (no calorie, sugar-free), and 1 teaspoon organic peanut butter. HOLY YUM!

Macros for Cleggs Base (without toppings):  85 Calories, 0 g Fat, 2.4 g CHO, 14 g Protein