Thursday, February 6, 2014

Chocolate Creme Brûlée Protein Pancakes

I found sugar-free Creme Brûlée coffee syrup at Target, and I thought it would be fun to use in some recipes. Came out delicious.  Someone should come out with a Creme Brûlée protein powder. Just saying. 


Chocolate Creme Brûlée Protein Pancakes


3/4 scoop chocolate protein powder 
2 tablespoons coconut flour
2 tablespoons oatmeal
1/2 tablespoon pysllium husk
1/2 teaspoon baking powder
1 packet stevia
1/3 cup riced cauliflower 
2 tablespoons sugar free Creme Brûlée syrup (from Target)
2 tablespoons Greek yogurt
3 tablespoons egg whites 


1. Preheat a large non stick pan over medium heat. Coat with cooking spray. 
 2. Place cauliflower in a food processor and finely chop. Place in a bowl and microwave 40 seconds.
3. Add all ingredients including the cauliflower to your food processor. Blend until smooth.
4. Add pancake batter to your pan by the spoonful. Cook until edges set and then flip. Cook another 3-4 minutes on the other side. Serve with your favorite toppings/fillings!