Sunday, February 24, 2013

"V" is for Vegetarian Italian Tofu Bake!

I've been SO busy and all I've wanted to do is cook and blog! Interning, working, and school are ruining my blog-life :( . I've made so many delicious meals this week and I want to share all of them. But FIRST I'm am SO excited to announce that I was one out of the four winners for the V: ABC #plantPOWER February challenge!! It was my very first entry- I had no idea if I entered correctly or what the rules were, so it was a complete shock when I saw my picture next to the other winners! Not only that, @heatherwaxman featured my picture on her amazing blog (check it out if you haven't already). So a HUGE thank you to @heatherwaxman and @proteincakes for making my day! Here's the dish:

This is actually a favorite of mine that I posted previously. Check out my tofu tutorial for information on preparing the tofu before baking (it is KEY to get the moisture out before cooking). You can basically use any veggies you have on hand- I used one large yellow summer squash and about 1 1/2 cups of white mushrooms. Preheat your oven to 400. Spray a large baking pan with non-stick spray. Place the tofu and the veggies on the pan and season with garlic powder and Italian seasoning. Cover with about 1/2 cup tomato sauce (I used Hunt's organic). Bake for about 40 minutes stirring the veggies and flipping the tofu once in between. Feel free to add a little more sauce on top of the tofu after they are flipped. Toss in some fresh herbs at the end (I used basil and parsley) and serve!! I actually made this ahead of time and ate it cold the next day- SO delicious!! Feel free to sprinkle with some grated cheese :).

Speaking of #plantPOWER, I made an incredible roasted kale salad this week!! If you've never tried roasting kale before, you need to seriously considering making it- like NOW. I had leftover roasted brussel sprouts, roasted butternut squash, and roasted baby bell peppers. So after making my kale, I threw everything together and whipped up my favorite kale salad dressing: Susan's Lite Goddess Dressing. I don't follow it exactly, so I'll post my version here.

 Lite Goddess Dressing:

Roasted Kale Salad with Butternut Squash, Feta Cheese, and Lite Goddess Dressing


1 Bunch fresh kale
1 garlic clove, thinly sliced
1/2 cup roasted butternut squash (or sweet potato, pumpkin, etc.)
1 cup roasted veggies (I used brussel sprouts and bell peppers- use whatever you have!)
1/4 cup fat free feta cheese
1/3 avocado diced
1 tablespoon toasted pumpkin seeds (use any nuts or seeds you have on hand)
2 tablespoons diced apple (use as much as you like or leave it out)
3 tablespoons Lite Goddess Dressing


1. Preheat your oven to 425. Place a large baking pan in the oven for about 5 minutes.
2. Separate the leaves of the kale from the stem. Wash and dry thoroughly.
3. Spray kale leaves with olive oil mister (or just toss lightly with olive oil). Toss with the sliced garlic. Sprinkle with sea salt to taste.
4. Place the mixture on the warmed baking pan. Bake for about 7 minutes, stir, then bake about five more minutes until crisp and tender (don't go too long or you'll end up with kale chips!)
5. Toss with the remaining ingredients and enjoy!!

Lite Goddess Dressing
Inspired by


6 ounces Lite Silken Tofu
3 tablespoons water
1 1/2 tablespoons cider vinegar
2 tablespoons lemon juice
2 teaspoons low-sodium soy sauce
1/2 teaspoon salt
1/4 teaspoon sesame oil
1 tablespoon tahini


1. Place all ingredients in a blender or food processor (I used my Ninja and have also used The Magic Bullet for this) and process until smooth.

This dressing is creamy and delicious and only about 10 calories a tablespoon!

I enjoyed my SUPERFOOD salad with my cheesecake flavor tofu protein bar (I used sugar-free cheesecake pudding mix instead of the banana flavor in the original recipe)!! This was a great way for me to use up the rest of the silken tofu that I had left over from the dressing I made.

And what's a post without some pancakes?! I'm currently working on perfecting my Peanut Butter and Fluff Protein Pancakes:

Stay tuned . . .