Hazelnut Coffee Pancakes
Ingredients:
1/3 cup riced cauliflower (using a food processor, pulse until cauliflower resembles rice)
1/4 cup oatmeal
2 tablespoons chocolate whey (or vanilla)
1 tablespoon coconut flour
1/2 tablespoon psyllium husk
1/2 teaspoon baking powder
1 teaspoon coffee extract
10 hazelnut stevia drops
Directions:
1. Cook cauliflower rice in the microwave for 40 seconds.
2. Grind oats into oat flour with a food processor. Add the remaining ingredients (and the cauliflower!) and blend well.
3. Heat a large, nonstick pan over medium high heat. Coat with cooking spray. Make sure the pan is hot!
4. Add the batter by the spoonful. Flip when the edges set and small bubbles start to form. Cook another 2-3 minutes on the other side.
That sounds like an amazing breakfast, many thanks for idea! Will definite give it a try this weekend!
ReplyDeleteThanks! Hope they came out great!
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