Thursday, December 12, 2013

Butter Toffee Protein Pancakes with Caramel Peanut Sauce

This combination is brought to you by my new Butter Toffee protein powder by Dymatize. You can use any flavor protein for these pancakes though! My favorite pancake recipes all contain cauliflower. I promise you don't taste it, it just makes them extra thick and cake-like! Add  whatever filling/toppings you like. There's no rules with pancakes :) I get my flours and other pancake essentials mostly from Used discount to get money off your first order: ZSG766

Butter Toffee Protein Pancakes with Caramel Peanut Sauce

Ingredients for pancakes:

1/2 scoop Butter Toffee protein powder (or any)
2 tablespoons coconut flour
1/2 tablespoon psyllium husk
1/3 cup riced cauliflower
3 tablespoons Greek yogurt
3 tablespoons egg whites
2 tablespoons almond milk (if you need more add in small amounts, but batter should be THICK)
Stevia to taste

Ingredients for filling:

2 tablespoons PB2
1 tablespoon Walden Farms caramel sauce
Water as needed (I used maybe a tablespoon)


1. Heat a non-stick pan over medium heat and coat with cooking spray.
2. Put cauliflower in a food processor and pulse until it's finely chopped. Cook in the microwave 30 seconds.
2. Blend together cauliflower and remaining ingredients. 
3. Cook your pancakes. Be patient! They are thick and you want to make sure they set before you flip them!
4. Combine filling ingredients (or make your own) and layer between your pancakes. Eat and be happy :)