Roasted Sweet Potato and Eggs with Yogurt Pesto

If you prefer a savory breakfast, this is for you! So nutritious and filling.

Roasted Sweet Potato and Eggs with Yogurt Pesto

Ingredients:

1 medium sweet potato

1 egg

1/4 cup egg whites

1/4 cup yogurt 

1 teaspoon pesto

1 teaspoon Parmesan cheese
Salt
Pepper

Directions:

1. Preheat oven to 400 F. Slice sweet potato into 1/2 inch slices and place in a bowl. Spray with cooking spray and season with salt and pepper. Toss to coat.

2. Spray a baking pan with cooking spray and add the sweet potatoes. Cook about 25 minutes, flipping halfway through.

3. When the sweet potatoes are almost done, coat a non-stick pan with cooking spray and heat over medium heat. Add the egg whites and crack the whole egg in the center. Cover and cook until the whites set. Place on a plate. 

4. Mix together the yogurt, pesto, and cheese in a small bowl. Top the eggs with the pesto mixture. Serve with sweet potatoes.

Broccoli Pesto

Sometimes I'm really sneaky with my veggies :) I always seem to find a way to add vegetables to all my recipes. This pesto is perfect on top of pasta, zucchini noodles, spaghetti squash, or as a spread for sandwiches and wraps. Also a tasty topping for fish or chicken. I topped my spiralized sweet potato "noodles" with the pesto for dinner tonight- such a great flavor combination! This recipe has less oil traditional pesto, and the broccoli gives it more nurtrients and fiber. Got to get those greens in!

Broccoli Pesto

Ingredients:

1 package steam-in-bag broccoli

1/2 cup tightly packed fresh parsley 

2 tablespoons pepitas (or other nut/seed)

2 cloves garlic, chopped

3 tablespoons vegetable or chicken broth

1/2 teaspoon olive oil 

1/4 teaspoon salt

Directions:

1. Cook broccoli in microwave according to package directions. 

2. Heat a nonstick pan over medium heat and add the pepitas to "toast" them lightly (only 2-3 minutes until lightly brown). You can skip this step, but it gives the pesto a great flavor.

3. Combine all ingredients in a food processor or blender. Store in the fridge or serve right away! 

Orange Glazed Scallops and Zucchini Carrot "Noodles" with Avocado Edamame Pesto

This dish is so fresh, flavorful, AND healthy. The textures and bright flavors of this dish are deliciously satisfying. The sweet nutty taste of edamame and creamy avocado makes this pesto a fabulous topper for almost anything!

Note: If you have a spiralizer for your vegetables then use it, otherwise just use a vegetable peeler like me!

 

Zucchini Carrot "Noodles" with Avocado Edamame Pesto

For the "Noodles":

1 medium zucchini
1medium carrot
Dash of salt

For the Pesto:

1/2 ripe avocado (about 2 ounces)
1/4 cup steamed edamame beans
1/4 cup cilantro
Dash of salt
Juice of 1/2 a small lime
2 tablespoons water

Directions:

1. Using a vegetable peeler, peel the skin off the carrot and zucchini. Peel each vegetable separately, turning as you go, to form ribbon-like noodles.
2. Set you vegetable "noodles" aside and sprinkle with salt. Let sit about 10 minutes.
3. Add all pesto ingredients into a food processor. Blend until combined.
4. Heat a non-stick pan with cooking spray. Saute "noodles" until softened. Top with pesto.

Note: You don't HAVE to heat and soften the noodles. Sometimes I do, sometimes I don't.

Orange Glazed Scallops

Ingredients:

5-6 large sea scallops
2 tablespoons Bragg's liquid aminos (or soy sauce)
1 tablespoon fresh squeezed orange juice
1/8 teaspoon ground ginger
1 teaspoon rice vinegar
1/2 teaspoon honey
1/8 teaspoon chile garlic sauce (optional)


Directions:

1. Rinse scallops and pat dry. Combine the Bragg's (or soy sauce), orange juice, ginger, rice vinegar, honey, and chile garlic sauce in a shallow bowl.
2. Add the scallops to the sauce. Marinate about 4-5 minutes each side.
3. Heat a non-stick skillet over medium high heat. Coat with cooking spray.
4. Add scallops to the pan, reserving marinade. Cook scallops about 2-3 minutes each side until they are cooked through and start to brown nicely on the outside. Remove from pan.
5. Add remaining marinade to the pan and lower the heat. Allow marinade to reduce slightly and start to thicken (about 2-3 minutes). Pour the sauce over the scallops and serve!