Double Chocolate Protein Pancakes
Ingredients:
-1/2 cup finely chopped zucchini (I chop it in my Ninja Food Processor)
- 1/4 cup oatmeal
- 2 tablespoons chocolate whey protein powder (I use Cellucor)
- 2 tablespoons coconut flour
-1/2 teaspoon baking powder
- 1 teaspoon psyllium husk
- 1 teaspoon unsweetened cocoa powder
- 1/4 egg whites
- 1 packet stevia
- unsweetened almond milk, as needed
Directions:
1. Add all ingredients to a food processor or blender. Add enough almond milk to keep a thick batter.
2. Heat a non-stick pan over medium heat and coat with cooking spray. Once hot, add about 1/4 cup batter for each pancake. Cover and cook until the edges set. Flip, and cook until done (about another 3-5 minutes).
Top with your favorite toppings! I love Greek yogurt and peanut butter :)
Showing posts with label cocont flour. Show all posts
Showing posts with label cocont flour. Show all posts
Wednesday, November 11, 2015
Monday, May 19, 2014
Whipped Vanilla Protein Cake
Moist, fluffy, delicious cake. Need I say more? Threw this together for my sister, but totally stole a piece for tasting purposes. Probably my best cake ever. And it's so simple to make!
Whipped Vanilla Protein Cake
Ingredients:
1/2 cup Cellucor Whipped Vanilla protein powder (or other vanilla whey)
1/2 cup coconut flour
1/4 cup whole wheat pastry flour
2 packets stevia
1 teaspoon baking powder
1/2 cup unsweetened apple sauce
4 egg whites
1 teaspoon vanilla extract
1 1/2 cups almond milk (I used unsweetened vanilla)
Directions:
1. Preheat oven to 350. Spray a loaf pan or square baking dish with cooking spray.
2. Blend all ingredients together in a large food processor or blender. Make sure you don't over mix! I like to stir the bottom with a spatula to make sure the dry ingredients don't stick and clump at the bottom in between mixing.
3. Add to your loaf pan or baking dish. Cook about 30-40 minutes or until knife comes out clean. For the frosting, I just mixed together Greek yogurt with vanilla casein. Casein protein makes the greek yogurt thicker and more frosting-like. If you only have whey protein, that's fine too!
For the ENTIRE CAKE without frosting (I cut mine into 4 servings, divide as you wish): 694 calories, 14.7 grams of fat, 74 g carbohydrates, 64.4 grams protein
I buy my flours and stevia online from Vitacost. It's an online grocery store that has so many fun, healthy ingredients. Here's a discount link for money off your first order:
Whipped Vanilla Protein Cake
Ingredients:
1/2 cup Cellucor Whipped Vanilla protein powder (or other vanilla whey)
1/2 cup coconut flour
1/4 cup whole wheat pastry flour
2 packets stevia
1 teaspoon baking powder
1/2 cup unsweetened apple sauce
4 egg whites
1 teaspoon vanilla extract
1 1/2 cups almond milk (I used unsweetened vanilla)
Directions:
1. Preheat oven to 350. Spray a loaf pan or square baking dish with cooking spray.
2. Blend all ingredients together in a large food processor or blender. Make sure you don't over mix! I like to stir the bottom with a spatula to make sure the dry ingredients don't stick and clump at the bottom in between mixing.
3. Add to your loaf pan or baking dish. Cook about 30-40 minutes or until knife comes out clean. For the frosting, I just mixed together Greek yogurt with vanilla casein. Casein protein makes the greek yogurt thicker and more frosting-like. If you only have whey protein, that's fine too!
For the ENTIRE CAKE without frosting (I cut mine into 4 servings, divide as you wish): 694 calories, 14.7 grams of fat, 74 g carbohydrates, 64.4 grams protein
Labels:
applesauce,
baking,
cake,
cellcor,
cocont flour,
delicious,
Egg whites,
healthy baking,
healthy dessert,
protein cake,
protein frosting,
Protein powder,
stevia,
whey protein,
whipped vanilla
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